“Whatever may be the tensions and the stresses of a particular day, there is always lurking close at hand the trailing beauty of forgotten joy or unremembered peace.”

― Howard Thurman, Meditations of the Heart

You can practice handstands by bringing your feet to the wall. Try to keep your body L- shaped. Then, practice bringing one leg at a time all the way up. This will get your upper body used to what a handstand feels like.